Abs Workouts Routines at Home: Multiple abdominal muscles need to be exercised to give you abs.
The best abs workout routines are the ones done to affect and engage these muscles.
Aside from the rectus abdominis, which are the outer muscles, there are other layers of muscles in the abdomen that require you to work out to build them.
You can get abs through exercises and get abs through training.
We have combined 13 Abs workout routines that you can do at home and will engage your abdominal muscles.
Some of these Abs workouts will include ab exercises with weights, middle ab exercises, and lower abs work out.
Contents
13 Best Abs Workouts Routines at Home for Women
1. HIGH KNEES
High knees exercise will help tone up your abs fast.
How to do it:
- Stand tall with your feet slightly apart.
- Lift your knee one at a time, engaging your core while doing so.
- Your knee should be the same height and should be level with your hips.
- Engage core and use lower abs to lift and lower one knee at a time, as if running in place.
- Make sure you don’t bend or rest back while making your thighs parallel to the floor.
- Change legs as fast as possible and do this as much as you want to.
2. REVERSE CRUNCH
These abs without routine help to work on your lower abdominal muscles.
How to do it:
- Lie on a mat face up and keep your hands by your side, with your palms faced down.
- Then bend your knees to form an angle of 90 degrees.
- Engaging your lower abs, slowly lift your hips off the floor, and move your knees close to your chest.
- Gently lower your body slowly to keep your lower abs working.
3. MOUNTAIN CLIMBER
This abs workout routine will engage your core.
How to do it:
- Stand firm and keep your hands under your shoulders.
- Then move your left towards your chest while you keep your core engaged to keep your hips balanced.
- Return your left leg to the normal position, then switch to the right leg.
- Keep alternating legs and push knees as fast as you can.
4. PUSH JACK
Push jacks are an abs workout routine that engages your whole body.
How to do it:
- Stand with your feet together, not part.
- Bend your elbows and your palms should face up.
- Hastily jump up with your feet apart and your arms going up with palms facing up.
- Return to your starting position but repeat as fast as you can.
5. X-UP for Abs
This is an ab workout routine that engages your abdomen, legs, and arm as well.
How to do it:
- Lie on a mat with your face up and hands by your sides.
- Work on your core and sit up.
- Then lift your right leg and left hand at the same time.
- Touch your right leg with your left fingertip.
- Then return to your starting position and alternate legs.
- You can try it as many times as possible.
6. SIT-UP for Flat Belly
This abs workout routine, work on the whole abdominal muscles.
How to do it:
- Lie on a yoga mat with your face up.
- Legs slightly apart. Place your hands up behind your head.
- Then slowly use your abs to raise your upper body into a sitting position without lifting your legs.
- Slowly return to your starting position and try out as many times as you can.
7. SIDE PLANK
Side plank is an ab workout routine that engages your hands, abs, and glutes.
How to do it:
- Lie on your right side and place your right hand under your right shoulder.
- Stretch your legs and put your left foot on top of your right
- Engage your glutes and abs to raise your hip from the floor. Extend your left hand straight up
- Stay in that position for a few seconds.
8. CRAB TOE TOUCH
Crab toe touch is an ab workout routine exercise you can do in the comfort of your home.
How to do it:
- Sit on the floor and bend your knees, with your feet on the floor.
- Then put your hands on your back while your finger point to your body.
- Raise your hips from the mat and shove your left leg up.
- Then touch your left foot with your right hand.
- Return your arm and leg to the position you started with.
- Switch to the other leg and hand, then repeat the movement.
9. LEG LIFT
Leg lift is an ab workout exercise routine that engages your core.
How to do it:
- Lie with your face up on a yoga mat with your legs stretched and your arm by your sides on the floor.
- You can put your hands under each side of your butt for extra support (If need be).
- This is your starting position.
- Gently lift your legs (keeping them together) toward your face and don’t stop until they are vertical.
- Then gently bring them back down to the mat.
- While you engage your core, be certain that your back is kept flat on the floor.
- You can ease yourself and not lower your leg as far down if you find it difficult doing so.
10. RAINBOW PLANK
Rainbow plan abs workout routine engages your hips and lower abdomen.
How to do it:
- Tighten your butt and core. Then your hips lifted.
- Twirl your hips to the right side and touch the floor.
- Then twirl your hips to the left side and touch the floor
- Then keep changing sides and continue with it as many times as you can.
11. JACKKNIFE
Jackknife abs workout routine keeps your core engage.
How to do it:
- Lie on a yoga mat with your face up and your legs extended to stretch.
- Keep your hands close to your ears stretched overhead on the yoga mat.
- Tighten your abs so that your low back will be pressed into the ground.
- This makes your starting position.
- Raise your back off the ground while you also engage your glutes, clasp your tight, and point at your toes.
- Your body makes a V letter while you stretch your hand to touch your feet.
- Engage your core and return to your starting position.
- Do this as many times as you can.
Read Also :
- 10 Best Resistance Band Exercises for Legs, Glutes, Arms, Abs, Back, Chest at Home
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- 10 Minutes Ab Workouts; 10 Best Exercises for Six Packs at Home
12. PILATES 100
Plates 100 is an abs workout routine that makes use of your breathing pattern to work on your abs.
How to do it:
- Lie on a mat with your face up.
- Your legs should be stretched as well as your hands place beside you on the floor.
- Raise your legs and point them towards the ceiling.
- Slowly bring it back down then stop when your legs are halfway and they reach about 45 degrees angle.
- Bend your head up and raise your hand off the floor.
- Distance should be just a few inches and keep your palms down.
- Breathe in and out as you pump your hand a few inches up and down.
- You can make use of this pattern and breathe as long as you want to stay in the same position.
13. SCISSOR SWITCH
A Scissor switch is an abs workout routine that targets the core.
How to do it:
- Lie face-up on a yoga mat with your legs stretched. Extend arm overhead
- Raise your left leg, and make it vertical to the floor.
- Then put your hands behind your left leg and draw it towards your face.
- Lie faceup with your legs straight and arms extended overhead.
- Your shoulder should be off the floor a little
- Then raise your right leg off the floor.
- Then switch legs and lower your left leg gently back to the floor while you draw your right legs in towards you.
- Keep switching your legs and do this as many times as you can.
Conclusion
These are 13 abs workout exercises compiled just for you without you using a piece of equipment.
They are all exercises you can do at home to strengthen your abs muscles.
You can start trying out the exercises from the simple ones.
If you try any exercise that stresses your spine or makes you feel uncomfortable, you can leave it and try another one.
Try out the ones that suit your body and you can engage as many times as body.
Make sure your abs workout routines are part of your daily workout routines if you want to tighten and strengthen your abdominal muscles.
Do the reps as many times as you can to get a faster result.
