Healthy Fat Burning Foods that Help you Loss Weight Fast: Weight loss will probably always be a trending topic.
Many people are always looking for new ways to burn extra fat.
One popular way is to cut down on what they eat.
On the flip side, how about eating more foods that help you lose weight?
That’s the aim of our post today. To show you certain foods to eat to lose weight.
You won’t just be taking our words for it, they are scientifically proven foods that burn belly fat fast.
So, get ready to eat your way to a slimmer body.
13 Healthy Fat Burning Foods that Help you Loss Weight Fast in the Stomach at Home
1. Olive Oil
This is one of the best natural weight loss foods. It has fat content, however, it’s the healthiest fat you’ll find in any food.
Meanwhile, Studies have shown that olive oil can lower triglycerides and increase HDL cholesterol.
As well as stimulate the release of a hormone that helps you stay full.
There was a study on 12 postmenopausal women with abdominal obesity.
They were given extra virgin olive oil as part of their meal.
The result showed that they burned significantly more calories for several hours (1).
Another study shows that olive oil may increase metabolism and promote weight loss.
Now that you know olive oil is fat-burning food for weight loss, will you incorporate it into your diet?
2. Salmon for Weight Loss
People have been asking: Is salmon good for weight loss? The answer is “YES”.
Keep reading to see the scientific backing.
Salmon is a lean fish packed with high-quality protein and Omega 3s. Omega 3 helps reduce inflammation and increases fat burning.
A 2015 study showed that this fish oil has an anti-obesity effect and reduces abdominal fat.
Salmon also contains a high amount of selenium which your body needs for a functional thyroid.
In case you don’t know, a healthy thyroid promotes metabolism which aids fat burning.
Keep this in mind and add salmon to your diet as healthy fat food for weight loss.
3. Cayenne Pepper
You might not like the scorching burn in your mouth this spice causes.
However, you might change your mind when you find out this is food that helps you lose weight.
Cayenne pepper contains capsaicin, which helps your body speed up how it converts foods into energy, which increases abdominal fat loss.
This is according to the American Journal of Clinical Nutrition.
It can also be a diet for weight loss for females because it acts as an appetite suppressant.
Some eat it with appetizers so they can eat less at later meals.
You can add this spice when grilling fish, meats, or eggs.
4. Full-fat Greek Yogurt
This is an extremely nutritious food to help you lose weight. It contains protein, calcium, and potassium.
Research has shown that dairy products high in protein can boost weight loss and protect your muscles, also helping you feel full quicker (2).
According to a review of 18 studies, full fat greek yogurt contains conjugated linoleic acid, which supports fat burning and weight loss in obese people.
Greek yogurt also contains probiotics that improve gut health and reduce the symptoms of constipation and bloating.
Eating Greek yogurt has more health benefits. However, make sure you choose the full-fat variant, as the low-fat and nonfat do not contain sufficient conjugated linoleic acid.
5. Dark Chocolate
If you love chocolates, you’re in luck! Science says dark chocolate is good for weight loss.
A study shows that dark chocolates can speed up your metabolism, reduce sugar cravings, and leave you feeling full.
When you eat these dark chocolates can even influence the results.
A recent study compares participants who eat dark chocolates in the evenings and during the day.
Those who ate chocolate at night had faster metabolisms and lost more weight in their midsection than those who ate during the day.
If you love snacking, here’s something to indulge you and help your weight loss.
A scoop of guacamole is effective for burning fat and smashing hunger pangs (3).
Avocados also contain Vitamin B6 and monounsaturated fats. B6 neutralizes the stress hormone cortisol-lowering your chances of stress weight gain.
According to Diabetes Care, monounsaturated fats may prevent body-fat distribution around the belly.
So, avocado is good for weight loss and you should eat more of it.
The little trees are good foods that help you lose weight.
They’re high in fiber and other nutrients that help your body burn fat (4).
A study by the University of Tennessee shows that calcium controls how fat is processed and stored in the body.
The more calcium a cell contains, the more that cell will burn fat.
Another study in Japan discovered that broccoli contains the chemical sulforaphane, which is effective in fighting fat.
It may also speed up your metabolism and reduce bloating.
8. Oolong Tea
This is a hugely beneficial beverage, as it contains caffeine and catechins.
A review of some studies found that a combination of those two can increase calorie burning by an average of 102 calories.
Other studies showed that people who drink oolong tea had an increase in their metabolic rates and burned more fat.
There’s more! Another study found that oolong tea can help you burn more calories twice as much as green tea.
A high-protein breakfast is a good way to start your day in your journey to weight loss. Eggs are good for weight loss.
According to a study in 2010, a group of men was given eggs for breakfast and another group got bagels (of the same calorie count).
It was discovered that those who ate eggs consumed less food during the day than the other group.
So, eating eggs in the morning can help you reduce your calorie intake.
10. Sweet Potato
Have you heard of “slow-carb”? This is a type of carb that digests slowly, making you feel full and energized for longer.
However, they’re nothing but slow at burning fat. Sweet potato is good for weight loss as it is a slow-carb.
It also contains antioxidants and carotenoids, which stabilize blood-sugar levels and reduces insulin resistance.
This helps your body better convert calories into energy rather than store them as fat.
Potatoes are good for weight loss and beneficial to your health. You should eat them more often.
If you love eating chicken, we have good news for you.
Whether it’s the breast, drumsticks, or thighs, chicken is good for weight loss.
A University of Navarra study found that people who ate chicken as a part of a balanced diet frequently lost a significant amount of weight because of a loss in fat mass.
This happens because chicken is a source of lean protein, which requires more energy for your system to digest.
Another study found that eating chicken makes us full afterward because of the amino acid in it signaling the brain that you’re full.
12. Apple Cider Vinegar (ACV)
This has been in use for centuries for its numerous health benefits.
Acetic acid, the main ingredient in ACV, aids fat burning and a reduction in fat belly storage according to a study.
This study on obese men found that when they added 2 tablespoons of AVC to their usual diets for 12 weeks lost 3.7 lbs and had a reduction of 0.9% of their body fat.
ACV and honey are good for weight loss if the raw taste is too harsh for you.
Pickles are a healthy alternative to your regular snacks.
It contains only 17 calories and can make you feel fuller for longer because of its fiber content.
You’ve already seen the benefits of acetic acid above.
You’d also get it when you eat pickles because pickle brine contains acetic acid.
So, pickles are good for weight loss.
Best Fruits for Weight Loss
- Stone fruit
- Passion fruit
- Kiwi fruit
- Bananas are also good for weight loss
Foods to Avoid for Weight Loss
- Sugary drinks
- White bread
- Candy bars
- Potato chips
- Ice cream
When trying to lose weight, it’s unnecessary to eat less. You can eat more and still lose weight.
What’s important is what you eat. We hope by now you know foods that help you lose weight to eat more of.
You can also incorporate exercise into your lifestyle for better results faster.