Healthiest Fat Burning Fruits for Weight Loss – You’ll probably never be alone in your bid to lose weight; it’s quite a popular hustle. Having your skin glow is another noble cause many sought after. Fortunately, both desires have a reliable solution in nature. Today, we bring you fruits for weight loss and glowing skin.
Experts agree that a healthy diet coupled with exercise is the surest way to lose weight and stay healthy.
Adding fruits to your diet for fat loss is an excellent way to eat fruits for weight loss.
If you want to cleanse your system and shed a few pounds quickly, a 3-day fruit diet for weight loss has been tested to yield results.
Aside from losing weight, eating fruits can lower your risk of heart diseases, cancer, and high blood pressure.
Now let’s highlight some of the fruits for weight loss and how they can help you achieve that.
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9 Best Healthiest Fat Burning Fruits for Weight Loss and Glowing Skin
If you’re not a fan of eating certain fruits raw, you can easily inculcate them in foods or juice them.
Fruits are rich in nutrients and fibers. Just make sure you go for the fresh and organic ones.
1. Rhubarb for Weight Loss
Technically, it is a vegetable but in this part of the world, we often prepare it like fruit.
You might not want to eat it raw because of its tart taste but it blends well in salads or cereals.
A stalk has just 11 calories and you’ll get 20% of your daily Vitamin K requirement and a gram of fiber from it.
This is one of the best veggies for weight loss you can take.
High cholesterol is often a problem with people trying to lose weight and the fiber from rhubarb has been linked to reducing it(1).
2. Avocados for Fat Burning
You must have heard that this fruit is high in calories. Well, that is true; 100 grams of avocado has 160 calories.
Yikes! However, that same quantity contains Vitamin K and folate.
Despite its calorie content, it is a fruit for weight loss. A study shows that avocados reduce appetite, increase feelings of fullness, and regulates cholesterol levels (2).
Another study shows that people who ate avocados have lower body weights than those who don’t.
They are also at a lower risk of metabolic syndrome.
This is the best time to have an avocado for breakfast. You can check one of our overnight oatmeal recipes to see how.
It’s food for energy too so you can surf the morning tide.
3. Eat Drupes
These are a family of fruits that have a fleshy body and a pit inside.
These are your peaches, cherries, plums, and apricots.
They are rich in Vitamins A and C which makes them excellent fruits for weight loss.
These fruits are also low in calories and glycemic index (GI).
1 cup of cherries has 87 calories. A medium peach has 58 calories, and 1 apricot has just 35 calories.
So, whether you chop these fruits in a salad, eat them raw, or in porridge, you won’t overshoot your calorie intake.
4. Passion Fruit
At just 17 calories per fruit, you’ll get a rich dose of fiber, Vitamins C and A, potassium, and iron.
If you take 5, you’d have covered 42% of your dietary fiber requirement and still be at 85 calories.
The efficacy of this fruit goes beyond weight loss.
A study shows that this fruit for weight loss contains piceatannol which has been linked to reducing blood pressure and relieve insulin sensitivity.
5. Watermelon
Generally, melons are rich in fiber, antioxidants, potassium, beta-carotene, and lycopene which are also great for glowing skin.
The high fiber and water content of watermelons can help you feel full for longer and stay hydrated which are important for losing weight (3).
6. Bananas for Weight Loss
This is another fruit heavy in calories. However, they’re also heavy in nutrients.
You’ll get a generous supply of antioxidants, magnesium, potassium, fiber, manganese, Vitamins B6, C, and A.
Adding bananas to your diet is quite easy as there are many ways to do so.
Eat it raw, add to fruit salads, make a smoothie, or make oatmeal with it.
Whichever way you choose, all the nutrients in it will serve their purposes.
The low GI in bananas may control insulin levels and help regulate body weight.
7. Add Tomato to Your Diet
In its juicy deliciousness, it promotes the production of carnitine which regulates metabolism and fatty acids in the body which can prevent weight gain.
A study on women showed that tomatoes raise the calories your body burns during rest.
It is also rich in both soluble and insoluble fibers.
They’ll keep you filled for long and suppress appetite.
Tomatoes are an important part of Indian foods for weight loss.
It contains the antioxidant lycopene which prevents free radicals and aging cells. This fruit for weight loss is also has a low GI.
8. Grapefruit
At just 39 calories from half a grapefruit, you’ll get a whopping 65% of your daily intake (RDI) of Vitamin C.
Do you prefer the red one? Great! That will give you 38% RDI of Vitamin A.
The latter is a great choice if you want glowing skin.
A study of obese people showed that drinking grapefruit before meals for 12 weeks resulted in a decrease in body weight, calorie intake, and improvement in cholesterol levels.
Another study showed that eating grapefruit reduces waist circumference, body fat, and blood pressure when combined with low-calorie meals.
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9. Berries Fruits for Weight Loss
They are low in calories and rich in nutrients.
A cup of blueberries and strawberries does not exceed 50 calories each.
Yet, you’ll get a rich dose of nutrients that will reduce inflammation, cholesterol, and blood pressure.
These benefits are helpful to people who are overweight.
Berries also have fiber which helps you feel sated and take in fewer calories.
A study of people given 65 calories of berries ended up eating lesser of a subsequent meal than those who took candy with the same calories.
Berries are easy to eat by themselves or combined with meals.
You can use frozen berries to make oatmeal, use them to bake, or add them to salads for a healthy lunch for weight loss.
These fruits for weight loss are important to include in your diet.
They’re also rich in nutrients that enrich your system and result in glowing skin.
However, there’s an important question surrounding fruits for weight loss.
Can Fruits Help You Lose Belly Fat?
Eating fruits alone is not an effective way to lose weight.
Moreover, it is not a healthy approach as you’ll be deficient in some vital nutrients.
Though fruits are rich in nutrients, they do not account for your daily nutritional value.
Fruits for weight loss will serve their purpose if they are combined with a healthy diet and some exercise.
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Kindly note that fresh fruits are what we refer to here. Dry fruits contain more calories than their fresh variants (5).
A huge study that spanned 24 years concluded that fruit consumption can cause weight loss over time.
Berries and apples are said to have the most significant impact on weight loss (6). This confirms their placement on our list of fruits for weight loss.
Fruits to Avoid for Weight Loss
While fruits are rich in nutrients and fibers, some are counterproductive to your weight loss goals.
These fruits are high in calories and fat which makes them inefficient or might even nullify your efforts.
The following are fruits you should steer clear from or at least minimize their intake if you intend to shed some fluff.
Grapes – These tiny fruits, even though they’re relatively low in calories, are loaded with sugar.
Taking these indiscriminately might even lead to weight gain. Kindly don’t mistake these for grapefruit.
Mango – It is delicious and you love them. We’re not asking you not to eat them ever again. They just aren’t fruits for weight loss.
Bottom Line
Fruits are an important part of any healthy diet and healthy diets are critical for weight loss.
The fruits for weight loss we provided here are rich in nutrients and fibers.
They’ll help you feel full for longer so you’ll take in fewer calories.
Don’t forget just eating fruits won’t do much for your weight loss, you have to watch what you eat generally and inculcate certain lifestyle changes
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