Category: Health & Fitness

What to get rid of lower back pain and build strength fast? In today’s article, we will be talking about different types of stretch and convenient stretches for women …

Constipation and bloating is a very common problem, it is so common that at least 3 out of every 5 people must have experienced constipation at some point in …

Hanging belly fat may appear inevitable at certain stages in life!! Our bodies constantly go through a lot of change and hanging belly fat is a physical bodily feature …

Exercises for Balance and Stability –  As important as balance is to life, so it is when it comes to fitness. However, a lot of people miss out on …

How to Lose thigh Fat ? Do you know that estrogen –a natural compound –is found to be responsible for the weight gain in your thigh? This hormone causes …

Winter is usually a downtime for a workout especially if you stay in the temperate regions. However, don’t get carried away with the holiday season and neglect your weight …

Love handles are the biggest enemy of your waistline. They ruin the coveted hourglass shape. To make things worse, they’re not the easiest fat to get rid of. However, …

Diastasis recti is a condition that often occurs after pregnancy. Research shows that a minimum of 1 out of 3 women experiences this condition. But don’t worry, if you …

How to Make Distilled Water at Home – Distilled water is the water you get from condensing steam from impure water such as rain, snow, well water, seawater, etc. …

Amazing Spirulina Benefits at Home – Spirulina is a blue-green alga that can be ingested by human beings and animals. It is a biomass of cyanobacteria and it comes …