9 Best Exercises to Get Rid of Hanging Belly Fat Fast at Home
Hanging belly fat may appear inevitable at certain stages in life!! Our bodies constantly go through a lot of change and hanging belly fat is a physical bodily feature …
Category: Health & Fitness
11 Best Exercises for Balance and Stability at Home
Exercises for Balance and Stability – As important as balance is to life, so it is when it comes to fitness. However, a lot of people miss out on …
9 Best Exercises to Lose Thigh Fat in a Week at Home
How to Lose thigh Fat ? Do you know that estrogen –a natural compound –is found to be responsible for the weight gain in your thigh? This hormone causes …
7-Day Indoor Exercises for Explosive Results this Winter: Best Winter Workout Plan
Winter is usually a downtime for a workout especially if you stay in the temperate regions. However, don’t get carried away with the holiday season and neglect your weight …
11 Best Exercises to Get Rid of Love Handles and Back Fat in 1 Week at Home
Love handles are the biggest enemy of your waistline. They ruin the coveted hourglass shape. To make things worse, they’re not the easiest fat to get rid of. However, …
9 Easy Diastasis Recti Exercises for Women at Home
Diastasis recti is a condition that often occurs after pregnancy. Research shows that a minimum of 1 out of 3 women experiences this condition. But don’t worry, if you …
How to Make Distilled Water at Home – 5 Easy Ways to do it Right
How to Make Distilled Water at Home – Distilled water is the water you get from condensing steam from impure water such as rain, snow, well water, seawater, etc. …
11+ Amazing Spirulina Benefits – Uses, Side effects & Health Benefits
Amazing Spirulina Benefits at Home – Spirulina is a blue-green alga that can be ingested by human beings and animals. It is a biomass of cyanobacteria and it comes …