EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN: If you are on a search on how to lose weight, to get healthier then you just got on the right channel.

This article contains a 7-day diet plan to lose weight. 

These simple meal plans to lose weight are the best diet for weight loss.

Are you looking into losing weight?

Our diet plans can help with your weight loss journey. 

You can try weight loss programs or diet plans for vegetarians because most of their meals include vegetables that are fat-free.

Take note: a meal plan for weight loss could help you to eat well and stay healthy. 

Combining 7-day diet plans to lose weight with a little exercise for faster results. 

 

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

 

This article contains 7-days diet plan for weight loss in females.

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

DAY 1

Breakfast

  • Blend 1/2 cup of berries, 2-medium-sized bananas, and 4 ounces of low fat or fat-free milk into a smoothie. 
  • Take it with one or two boiled eggs as breakfast in the morning.

Lunch

  • 1 serving of a whole wheat vegetable wrap

Dinner

  • Peel chicken skin breast-barbecue sauce.
  • Take it with a cup of sauteed spinach with garlic, olive oil, and tomatoes, and serve with sweet or plain baked potato

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

DAY 2 

Breakfast

  • Take a cup of bran flakes, 1-large size banana, and 1 cup of low-fat or fat-free milk.
  • Combine an Apple as a fruit snack.

Lunch

  • Prepare a sandwich with 1/2 whole wheat pita, 2 ounces of turkey breast, 1/4 roasted pepper, and 1-teaspoon of lettuce, mayo, and mustard.
  • You can take it with 1-stick part-skim mozzarella string cheese and 1-kiwi.

Dinner

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

 

DAY 3

Breakfast

  • Mix in a small bowl
  • 3/4 cup of berries
  • a cup of Cheerios
  • 3/4 to 1 tablespoon of almonds
  • 4 ounces of plain unsweetened Greek yogurt in a bowl and eat.

Lunch

  • Prepare a quesadilla
  • By spreading 1/4 cup fat-free refried beans over a 100% stone-ground corn tortilla.
  • Sprinkle on 3/4 ounce shredded part-skim cheese.
  • Top with more tortillas and salsa. Microwave 45 seconds on high.
  • Serve with cucumber spears and 1 cup of Greek yogurt topped.

Dinner

  • Serve 2 ounces of roasted pork tenderloin
  • A cup of baked acorn squash, mashed with a pinch of cinnamon.
  •  With a cup of salad greens and a sprinkle of olive oil.
  • Vinegar (optional)
  • You can take ice cream or chocolate bar for desserts.

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN

 

Day 4

Breakfast

  • 3/4 cup of egg whites scrambled with 2 teaspoons of olive oil
  • 1/2 teaspoon of chopped basil
  • 3/4 cup of skimmed milk
  • 1 teaspoon of grated Parmesan
  • 3/4 cup of cherry tomatoes
  • 1 slice of whole-grain toast
  • 3/4 cup of blueberries

Lunch

  • Salad
  • Prepare with 1 cup of cooked bulgur
  • 1 teaspoon of chopped cilantro
  • 4 ounces of chopped grilled chicken breast
  • 1 tablespoon of shredded low-fat cheddar
  • 2 tablespoons of grilled onion
  • 1/4 cup of grilled diced zucchini
  • 1/2 cup of grilled bell pepper
  • 1 tablespoon of low-fat vinaigrette

Dinner

  • 3/4 teaspoon of grated Parmesan
  • 3 ounces barbecued salmon
  • 3/4 cup of wild rice with 3/4 of tablespoon sliced toasted almonds
  • 3/4 cup of dehydrated baby spinach
  • 1/2 cup of diced cantaloupe topped with
  • 3/4 teaspoon of balsamic vinegar
  • 1/4 cup of all-fruit raspberry sorbet and 1 tablespoon of chopped walnuts
  • 3/4 teaspoon of olive oil

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN8

 

 

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Day 5

Breakfast

  • 3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk
  • 2 links of turkey sausage
  • 3/4 cup of blueberries

Lunch

  • 1/2 cup of ricotta cheese
  • 3/4 cup of raspberries
  • 1 tablespoon of minced pecans

Dinner

  • 1 turkey burger
  • 1/2 cup of roasted cauliflower
  • 3/4 cup of spinach salad
  • 1/2 cup of broccoli florets
  • 3/4 cup of brown rice
  • 1 tablespoon of light balsamic vinaigrette

 

EASY 7-DAY DIET PLANS TO LOSE WEIGHT FOR WOMEN9

 

Day 6

Breakfast

  • Omelet (Prepared with 3 eggs whites and 1 whole egg)
  • 1/4 cup of minced broccoli
  • 2 tablespoons of diced onion
  • 2 tablespoons of fat-free refried beans
  • Quesadilla prepared with one small corn tortilla and 2 tablespoons of low-fat jack cheese
  • 2 tablespoons of salsa
  • A cup of chopped watermelon
  • 2 tablespoons of diced mushrooms

Lunch

  • Salad
  • 2 cups of minced Romaine
  • 1/2 cup of minced celery
  • 3/4 cup of diced mushrooms
  • 1 medium nectarine
  • 2 tablespoons of slivered low-fat cheddar
  • 1 tablespoon of low-fat Caesar condiment
  • 4 ounces of grilled chicken
  • 1 cup of skimmed milk

Dinner

  • 1 teaspoon minced garlic
  • 4 ounces of shrimp, grilled or sauteed
  • 1 teaspoon of olive oil
  • 1/2 cup of whole wheat couscous
  • 1 average artichoke, boiled
  • 2 tablespoons chopped bell pepper
  • 1 teaspoon of diced fresh cilantro
  • 1/4 cup of garbanzo beans
  • 1 tablespoon fat-free honey mustard condiments.

 

Day 7

Breakfast

  • 3/4 wedge honeydew
  • 1 thin whole-grain English muffin
  • 3/4 tablespoon of nut butter
  • 3/4 tablespoon sugar-free fruit spread
  • 2 cuts of Canadian bacon
  • 3/4 cup of skimmed milk

Lunch

  • 1 teaspoon of Dijon mustard
  • Wrap prepared with 3 ounces of thinly shredded thin roasted beef
  • 16-inch whole-wheat tortilla
  • 1/4 cup of sliced lettuce
  • 3 medium tomato cuts
  • 1 teaspoon of horseradish
  • 1/2 cup of pinto beans
  • 1 tablespoon light Caesar dressing

Dinner

  • 5 ounces grilled wild salmon
  • 1/2 cup of brown rice or wild rice
  • 2 cups of mixed greens and a tablespoon of low-fat Caesar dressing
  • 1/2 cup of all-fruit strawberry sorbet with 1 sliced pear

Here are some fruits you can snack with at intervals.

  • Apple
  • Watermelon
  • Oranges
  • Coconut
  • Strawberries
  • Grapes
  • Banana

These are some of the benefits of staying true to this 7-day diet plan to lose weight.

  • This diet plan helps reduce your fat intake. 
  • It will help you reduce your sugar intake. This 7-day diet plan to lose weight will help you avoid any kind of exposure to sugar.
  • A 7-day diet plan to lose weight contains high fiber content that will help your bowels digest food faster and easier.
  • Encourages healthy eating habits and lifestyles. It encourages the consumption of more fruits and vegetables.
  • This 7-day diet plan to lose weight helps to release toxic chemicals and substances in the body system.

 

Start your weight loss journey with this 7-day diet plan to lose weight. Stay healthy and keep fit.

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