If you’re here, then you’re probably looking for how to get rid of cellulite on your thighs and bum fast, so I’ll assume you know what cellulite are.
But I’ll tell you regardless.
Cellulite is dimpled-looking skin that commonly occurs in the thigh region.
What causes cellulite on thighs and bum? They are basically formed when fatty tissue deep in the skin pushes up against connective tissue.
Cellulite is absolutely natural, they affect over 90% of women (and 10% of men).
Though they are natural, most people do not like them and hence want to get rid of them. That’s okay too, but in the spirit of full disclosure, you should know that you can’t fully get rid of cellulite at home.
If you’re also looking for how to get rid of cellulite overnight, give up, it’s impossible to do that at home.
However, there are things you can do to smoothen and tighten your skin.
- 1 Types of Cellulite
- 2 10 Ways to Get Rid of Cellulite on Thighs and bums
- 3 Workouts to Getting Rid of Cellulite on Thighs and Bums
Types of Cellulite
1. Edematous Cellulite
Edematous cellulitis essentially affects young women in their 20s and 30s. This type appears mainly on the legs, thighs, and knees.
It is often associated with poor blood circulation and is aggravated by significant fluid retention. Because of these two characteristics, this is one of the most difficult types of cellulite to treat.
Edematous cellulitis can cause affected legs to lose their contours and tend to swell, the skin also becomes spongy and reddish.
People who have Edematous Cellulite may feel pain when subjected to touch or after several hours of sitting.
2. Compact Cellulite
Compact cellulite is more common in adolescence and, if left untreated, can last for a lifetime.
It is characterized by irregularities in the skin and by grooves and depressions in the thighs, glutes, and hips.
Compact cellulite does not move. The skin gets clung to the muscle and becomes hard and sensitive to the touch, which can become extremely painful.
This is because the nerves are asphyxiated by fat nodules.
3. Flaccid Cellulite
Flaccid cellulitis is more common in women between the ages of 30 and 40 and is often accompanied by sagging.
The affected skin becomes soft and has a wavy, jelly-like appearance. The inflammation tends to move easily and is more visible when the person is lying down.
Flaccid cellulite typically arises in areas where fat accumulates, like the arms, belly, legs, hips, and buttocks.
They increase as we age or gain weight and get worse when there is little muscle mass. That’s why people try to use exercises to get rid of cellulite.
10 Ways to Get Rid of Cellulite on Thighs and bums
1. Massage to Get Rid of Cellulite
Massages are a promising way to get rid of cellulite on the thighs and bums.
This is the number on the list because it is very easy and accessible. It can be done at home or with the help of a professional massage therapist.
The reason massages work is that they help in improving lymphatic drainage.
Massages can also help stretch your skin tissue which may help stretch out cellulite dimples too.
Massage creams offer the same benefits, but they won’t work without the actual massages.
Applying the cream alone won’t get rid of cellulite and neither will one massage. It has to be a consistent process.
2. Drink More Water
If you are looking for how to get rid of cellulite on the thighs and bum naturally, drinking more water is a great way to start.
It is a low-cost option that may help with cellulite. You couldn’t possibly go wrong with drinking more water.
Not only does it keep you hydrated, but water also helps encourage circulation and lymphatic flow.
3. Weight Loss
Weight loss is a great way to nip cellulite at the butt, no pun intended.
Though cellulite is not restricted to just those who are overweight or have obesity. One of the causes of cellulite is weight gain, so naturally, weight loss might help some people overweight and obese reduce cellulite.
Losing excess body fat may naturally reduce the appearance of cellulite.
Eating a balanced diet and getting regular exercise can help reduce cellulite on your thighs.
4. Coffee Grounds
Coffee grounds can also be used to get rid of cellulite on thighs and bums.
They work as an exfoliate because they help to remove dead cells, encourage new cell growth, and tighten the skin.
Due to their antioxidant properties, coffee grounds may reduce bumpiness, stimulate blood circulation, and promote lymph flow.
You can use coffee grounds on your own or mix them with coconut oil, olive oil, or sugar.
Gently rub the grounds over the affected area for a few minutes.
5. Apple Cider Vinegar
To effectively bring down cellulite, mix 50 ml of apple cider vinegar with about 100 ml of water.
You can also add a bit of honey to the mixture if you are not allergic to it.
Massage the affected area with the mixture and leave it on for 30 minutes. Rinse it off with water.
Workouts to Getting Rid of Cellulite on Thighs and Bums
Squats have been known to help reduce the appearance of cellulite.
If you are looking for how to get rid of cellulite in 2 weeks, try squats consistently. You should see notable differences in your cellulite before and after the squat regime.
To perform a squat:
- Stand with your feet shoulder-width apart. Make sure your toes are pointed forward.
- Lower your glutes as if you were sitting in a chair, ensuring your knees don’t go over your toes.
- Squeeze your glutes as you rise to the starting position, and then repeat.
7. Jump Squats
This is a step beyond the regular squat with the added challenge of a jump at the end:
- Perform a regular squat.
- As you stand back up to the starting position, speed up slightly and jump.
- Try to land as softly as you can on your feet. Repeat.
To perform a Step-ups:
- Stand in front of a bench or sturdy exercise box.
- Step up on the box, one foot at a time.
- Step back down in the same pattern.
9. Glute/leg kickbacks
To perform a Glute/leg kickbacks:
- Get in an all-fours position on the floor.
- Kick one leg back behind you, engaging your glutes and upper thighs.
- Repeat 12 to 15 times.
- Lower your leg and repeat on the other leg.
10. Side Lunges
To perform a Side Lunges:
- Stand tall with your feet hip-width apart.
- Take a wide step out to one side. Bend your right knee as you push your hips back while keeping the left leg straight.
- Keep both feet flat on the floor throughout the lunge.
- Push off with the same leg to return to the starting position.
- Repeat with the other side, bending the left knee and straightening the right.
These are just a few ways to get rid of cellulite on your thighs and bum at home, there are surgical procedures guaranteed to get rid of your cellulite on your thighs and bum.