How To Get Skinny Legs in a Week – 10 Skinny Legs Workouts

Skinny Legs Workouts: Are you tired of not having your dream legs? 

Is your browser history full of “how to get skinny legs” searches? 

You probably think you’ve tried everything and you’re just about to give up. 

But you’re not a quitter, are you? Yeah, that’s what I thought.

Whether you’re looking to shed some leg fat or you simply want to have toned legs, exercise is the best option. 

You can get your dream legs with the help of this comprehensive guide on how to get skinny legs.

Exercising can be a pain in the butt, literally. 

Especially if you don’t know what you’re doing. 

That’s why we’ve brought you 9 skinny leg exercises to help you achieve your goal.

The legs are one of the body’s largest muscles, and using larger muscles demands more energy, and this results in a higher calorie burn. 

However, exercising does not allow you to lose fat in specific areas of your body.

You cannot get rid of leg fat without also reducing your overall body fat. 

To acquire toned legs, though, you can perform leg muscle toning activities. 

But to get thinner thighs and legs, you would have to do other things in addition to exercise.

Before we get to the exercises on how to get skinny legs, let’s take a look at a few steps you can take in addition to exercising.


How To Get Skinny Legs in a Week with Exercises


Few Steps Additional To Exercising

1. Reduce Your Calorie Intake

The first and most important step we recommend in this “How to get skinny legs” guide is to reduce your calorie intake.

You should not ingest more calories than you are capable of burning.

That is a very important rule when you’re looking to lose fat anywhere.

According to WebMD, a daily calorie intake of 1,600 to 2,400 calories is recommended, depending on gender, age, and activity level.

Find out what your daily calorie intake should be based on your age, weight, and height, and stick to it.


2. Diet for Weight Loss

I know it’s scary to have the word “diet” thrown in your face, but it doesn’t have to be.

It can be as simple as eating a balanced diet every day.

Eat a well-balanced diet rich in whole grains, fruits, vegetables, protein, and healthy oils.

Non-processed foods are easier for your body to digest, and eating a well-balanced diet ensures that you are getting all of the nutrients your body requires to function correctly.


3. Become More Active

You’d be surprised to find out that dedicating some time every day to exercise is not enough to keep you fit.

Especially if you spend the rest of the day avoiding physical activities.

You don’t need to join a gym if you try to obtain enough physical activity throughout the day.

Try to walk a few thousand steps every day.

When possible, walk or ride your bike to work, the grocery store, and anywhere else.

Walking and biking both work your leg muscles and help you build muscle tone.

To burn calories, tone your glutes and hamstrings, and get skinny calves, use the stairs instead of the elevator.

Climbing stairs is a great example of thigh fat exercises.

You can begin by climbing a few flights of stairs the first week and gradually increasing the number of flights you climb each week.


Now, to those exercises.

These three steps combined with the skinny legs workout we’ll be sharing with you are guaranteed to get you those dream legs.


How to Get Skinny Legs – 9 Exercises/Workouts

Now that you’re ready to make a lifestyle change, here are some exercises to help you reach your body goals.


1. Bow and Arrow Lunge


Bow and Arrow Lunge


The first exercise in our How to get skinny legs guide is the bow and arrow lunge.

This exercise improves core strength and balance, lengthens the quads, and strengthens the glutes, inner and outer thighs, and gluteus maximus.

This is a great way to get fit and get skinny legs without building muscle.



  1. Stand with both arms extended in front of you at shoulder height.
  2. Take a large step forward with your left leg. From this position, bend both knees to 90-degree angles, and lower into a forward lunge.
  3. Push through your left heel to come back up to a standing position.
  4. Next, rotate your right toes to point toward the right, and plant your right heel as you bend your right arm to drive the right elbow across your chest and out to the right side.
  5. Keeping your shoulders over your hips, bend both knees and lower down into a plié.
  6. Press up through your heels, turn your right toes to your left, and extend the right arm straight in front of you to complete one rep.
  7. Complete 20 reps of this exercise on each side before moving on to the next exercise.


2. Bulgarian Split Squat


Bulgarian Split Squat


Improve your balance and burn some leg fat with this intense exercise.



  1. Face away, and stand about 2 feet in front of a knee-level bench or step.
  2. Place the top of your right foot on the bench and lift your right leg behind you.
  3. Lean slightly forward at the waist and descend your left leg, bending your knee.
  4. When your left thigh is parallel to the ground, come to a halt.
  5. Return to a standing position by pushing up with your left foot.
  6. Complete 10-12 reps of this exercise


3. Back Squat to Lose Thigh Fat


Back Squat


Third on this how to get skinny legs guide is the back squat.

The back squat targets your posterior chain — or the back of your body, including the glutes and hamstrings.



  1. With your feet shoulder-width apart, place a barbell on your traps and stand.
  2. Your eyes should be forward, your chest should be proud, and your toes should be slightly pointed out.
  3. Sit back into your hips, bend your knees, and lower yourself to the floor.
  4. Make sure your knees are slightly out and not collapsed in.
  5. Lower your thighs until your thighs are parallel to the ground, or as far as your mobility allows, and then push back up to the starting position.
  6. Complete 12 reps of this exercise before moving on to the next exercise.


4. Side Leg Extension


Side Leg Extension


Despite the simplicity of this exercise, it does wonders for leg fat.

Side leg extensions help to strengthen the glutes and outer thighs.



  1. Wrap one end of a resistance band (or tights) a few times around each hand, and kneel on your left knee with your left palm on the ground and your right hand extended straight up.
  2. If you don’t have a resistance band, you can still do it with just your legs.
  3. You might want to do more reps to make up for it though.
  4. Extend your right leg straight out to the side and point your toes.
  5. From this position, move only the right leg as you engage the outer thigh to lift your right leg straight up toward the ceiling.
  6. Lower back down to the floor with control to complete one rep.
  7. Complete 20 reps of this exercise on each side before moving on to the next exercise.


5. Reverse Lunge  to Get Rid of Leg Fat


Reverse Lunge


Another simple, yet amazingly effective workout on this how-to-get skinny legs guide.

Work out your quads, hamstrings, and glutes with the reverse lunge.



  1. Stand shoulder-width apart with your feet shoulder-width apart and your arms at your sides.
  2. Lunge backward with your right foot until your left leg creates a 90-degree angle.
  3. Maintain a straight back.
  4. Return to the beginning position by pushing up through your left heel.
  5. Complete 10-12 reps of this exercise before moving on to the next exercise.


6. Romanian Deadlift

Romanian Deadlift



Give your glutes, hamstrings, and calves a good workout with the Romanian deadlift.

This simple exercise is also a great way to increase mobility in your hips.



  1. In each hand, hold a barbell or a dumbbell.
  2. Throughout the action, keep your back straight and your gaze straight.
  3. Begin to lean forward at the hips, lowering your weight to the ground with a modest knee bend.
  4. Allow the weights to closely follow the line of your legs, then decrease until you feel a hamstring stretch.
  5. Allow your glutes to propel the movement while you pause, then drive your hips forward to stand up.
  6. Complete 10-12 reps of this exercise before moving on to the next exercise.


7. Hip Thrusts


Hip Thrusts


Tone your glutes and calves with Hip Thrusts.



  1. Place a barbell, dumbbell, or plate on your hips and sit on a raised platform such as a bench or sofa.
  2. Throughout the exercise, you must support the weight with your hands.
  3. Set up by scooting your back down the bench with your knees bent and your feet shoulder-width apart.
  4. Your knees should be at a 90-degree angle, and the bench should be directly beneath your shoulder blade.
  5. Maintain a chin tuck and lower your buttocks to the ground.
  6. Reduce your body to a 45-degree angle with the ground while maintaining your feet stationary.
  7. Push up through your heels until your thighs are once again parallel to the floor.
  8. Squeeze your glutes at the top, then return to the starting position.
  9. Complete 10-12 reps of this exercise.


8. Single-Leg Deadlift


Single-Leg Deadlift


Test your balance and give your hamstrings, calves, and glutes a good workout with this fun exercise.



  1. Hold a pair of dumbbells in each hand.
  2. Throughout the action, keep your back straight and your gaze straight.
  3. Place your weight on your left leg and start to bend at the waist, keeping your left knee supple.
  4. Hinge forward and raise your right leg up and back until your body forms a straight line from head to toe. Make sure your hips are square to the ground.
  5. Return to the starting location, then repeat.
  6. Complete 10-12 reps of this exercise on each leg.


9. Hamstring Leg Rolls


Hamstring Leg Rolls


Get your hamstring, knees, and back in amazing shape with this simple workout.



  1. Sit on the floor, legs straight out in front of you.
  2. Take a foam roller and place it between your thighs.
  3. Put your hands behind your back for support.
  4. Bend your left knee and place your left foot on the floor.
  5. Shift your body forward and back as you roll the foam roller from your buttocks to just above your knee. (To avoid aggravating the joint, never foam roll behind the knee.)
  6. Cross your left leg over your right leg for a deeper massage.
  7. After you’ve finished loosening up the right leg, focus on the left.
  8. Complete 10-12 reps of this exercise.


10. Calf Roll Out


Calf Roll Out


Work your Achilles, heel, foot, and knee with this leg roll exercise.



  1. Sit with your legs straight out in front of you on the ground.
  2. To apply pressure, place the foam roller beneath your right calf and cross your left leg over your right.
  3. Put your hands behind your back for leverage, then start shifting your weight back and forth to massage the calf.
  4. Place your left foot on the floor if you require less pressure.
  5. Switch to the opposite leg when you’re finished.
  6. Complete 10-12 reps of this exercise.


What are you waiting for?

Now that you’ve reached the end of this guide on how to get skinny legs.

You probably know what you need to do now, so, why wait?

Go get those skinny legs now!

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