Grow Hair Faster Naturally: Having long hair, for women, has always been a craving.
So, it’s not a surprise that the need to grow hair is quite popular.
The American Academy of Dermatology (AAD) says that hair grows about 6 inches every year.
Some people seem to grow hair longer, faster, and thicker.
Others have to go from one haircare regimen to another to grow hair faster naturally.
People have been asking different questions about how to grow hair longer.
In this article, we’ll answer those questions and touch base on natural hair growth tips.
Contents
How Does Your Hair Grow?
Hairs grow from the root at the base of follicles under your skin.
Blood supplies oxygen and other nutrients to the roots, supporting the growth of the hairs.
As the hair continues to grow, it pushes through your skin and comes in contact with an oil gland on its way.
The AAD says that oil makes your hair soft and gives it a shiny effect.
Fun fact: According to AAD, you’re born with all the hair follicles you’ll ever have.
Precisely, about 5 million of them.
It’s also normal to lose hair as you lose 50 to 100 hairs per day.
Tips to Grow Hair Faster Naturally
You must have seen people who regrow hair naturally in weeks.
No need to envy them. Genetics plays a significant part in hair growth.
There’s nothing you can do to make your hair grow overnight.
Sorry, but it’s true.
However, there are things you can do to make your hair grow thicker and faster naturally.
1. Pay Attention to your Skin
Your scalp is also part of your skin.
Regardless of the effect hair products have on your hair, you still need to be aware of what it does to your skin.
That’s what Michael Duenas, a celebrity hairstylist, suggested.
Your hair might look shiny while your scalp feels dry, heavy, and sticky.
Eventually, your hair will turn out that way.
If that happens, your hair follicle will be clogged and prevent hair growth.
2. Beware of Restrictive Diets
Dr. Lindsey Bordone of Columbia University Medical Center says a restrictive diet can reduce the nutrients and resources needed for hair growth.
Since growing your hair is a relatively low priority among bodily functions, hair growth ceases when the body is under stress from the restrictive diet.
3. Use Caffeine
A 2014 study showed that caffeine may help promote hair growth.
It also said caffeine can grow your hair naturally at the molecular, cellular, and organ levels in both men and women.
You can try something like this to grow hair on your forehead.
So, caffeine-infused grow hair shampoo such as True Pure can help women grow hair faster in a month.
4. Use Silk Pillowcases
Joleen Ahluwalia, a dermatologist, suggests that you switch your cotton pillowcases with silk.
She says “silk is easier on the hair.
It avoids breakages and tangles.”
The fewer breakages in your hair, the longer your hairs get.
So, go for silk pillowcases to let your hair grow naturally.
5. Massage your Scalp
Everyone loves a good massage.
This time, the focus is on your scalp.
indeed, this is a good tip because massaging your scalp promotes blood flow.
To make things even better, use hair growth oil such as jojoba oil or coconut oil, for the massage.
6. Try Essential Oils for Hair
Of all the things they’re useful for, hair growth is one of them.
A study showed that men who took pumpkin seed oil in the capsule for 24 weeks got a 40% increase in hair growth.
Research showed that peppermint oil is effective to grow hair thicker naturally.
7. Use Minoxidil for Hair Growth
Minoxidil is the active ingredient in Women’s Rogaine.
It’s FDA-approved to stop hair loss and grow hair back.
You can use the dropper to apply it to problem areas for a targeted solution.
8. Eat a Balanced Diet
Your hair reflects the quality of your diet. If you want to grow hair faster naturally, start eating a balanced diet.
If you’re not getting enough nutrients, your body will prioritize the little you’re getting for important bodily functions.
Unfortunately, hair growth is not one of them.
9. Brush wet Hair Gently
According to Sabina Wizemann,
Good Housekeeping Institute Beauty Lab senior scientist, says;
“water exposure swells and stretches the hair’s shaft, which causes the shingle-like outer layer to lift, and adding stress from brushing in that state can cause it to break.”
Brush your hair before you shampoo it and if you need to detangle afterward, dry it with a towel first.
Apply a leave-in conditioner and use a wide-tooth comb.
This reduces friction and prevents breakage.
10. Reduce Heat to your Hair
Hairdryers, curling irons, and straighteners produce a lot of heat that can damage your hair by breaking it.
This is not to say you should stop using them, but reducing the heat or using these treatments less often can improve the situation.
A study in 2011 showed that using a heat protectant before using a heated hair treatment can significantly reduce breakage.
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11. Don’t Shampoo Daily
“No ‘poo” is a current fab about not shampooing every day, and many people have given testimonials about hair growth as a result.
Ken Paves, a celebrity hairstylist in LA, says shampooing your hair only 2 to 3 times a week lets natural oils penetrate your hair.
He further suggests that to grow your hair thicker and fast, go for shampoos labeled volumizing and thickening.
12. Step up on Hair Growth Nutrients
Certain vitamins, minerals, and fatty acids are beneficial for health and are also crucial for supplying the needed nutrients for hair growth.
Such nutrients include:
- Vitamins C, D, and E
- Biotin
- Iron
- Zinc
- Omega-3 and Omega 6
A study showed that taking omega 3 and 6 for 6 months can help prevent hair loss in women.
Conclusion
We know genetics play an important role in hair growth.
However, if you try these expert tips, you can grow hair faster naturally.
You might not grow hair fast in a week, but you’ll see improvement in hair health.
Eat healthy while reducing heat and chemical treatment can help.
Consult your doctor before you try some of these tips.
They’re all safe methods, but it’s important to avoid complications.
