Breakfast Ideas For Weight Loss: Many people think skipping meals is the best way to lose weight, but many dieticians will disagree.
In fact, skipping meals, especially breakfast isn’t very good for your body.
Breakfast is a very important meal of the day.
It helps to kick-start your metabolism.
So, rather than skipping breakfast, try out some healthy breakfast ideas for weight loss.
That’s why we have compiled this list of healthy breakfast ideas for you.
From breakfast meal prep ideas for weight loss to diet breakfast recipes for weight loss.
You can stop your search for fat-burning breakfast recipes and try out these weight-loss breakfast ideas.
Contents
8 Healthy Breakfast Ideas for Weight Loss and Flat Belly at Home
1. Veggie Breakfast Frittata
First on our list of healthy breakfast ideas for weight loss is the veggie breakfast frittata.
This is one of many vegan breakfast ideas for weight loss.
Kick start your day with this great high-protein breakfast for weight loss.
It is easy to make and it only takes about 35 minutes.
This recipe yields 6 servings.
Ingredients
- 10 large eggs, beaten
- 2 cups baby spinach
- 1 clove garlic, sliced
- ¼ cup sun-dried tomatoes, chopped.
- 1 small red pepper, diced
- ½ small red onions, diced
- 2 tablespoons extra-virgin oil
- 1 small green pepper, diced
- Salt and ground black pepper
- Hot sauce
Directions
- Preheat the oven to 375 degrees F.
- Heat the oil in a medium oven-safe nonstick skillet over medium-high heat.
- Add the onions and bell peppers and stir occasionally while it cooks.
- Cook until softened, which should take about 6 minutes.
- Add the spinach, sun-dried tomatoes, and garlic.
- Stir occasionally while it cooks for about 1 minute.
- Reduce the heat to low and add the eggs.
- Add 1 teaspoon salt and a few grinds of black pepper.
- Stir gently to distribute the vegetables.
- Bake for about 15 minutes, until the eggs are set.
- Allow it to sit for 5 minutes before serving.
- Slice into 6 pieces and serve with hot sauce.
2. Greek Yogurt and Honey
Second, on our list of healthy breakfast ideas for weight loss is Greek yogurt and honey.
This is one of many Greek yogurt breakfast ideas for weight loss.
It is the perfect breakfast for when you are running late.
It is easy to make and you don’t have to cook.
For this breakfast idea, use plain Greek yogurt.
Using the plain one allows you to add your own sweeteners and or toppings.
This means you can control how much sugar you consume.
Add a little honey and some fresh berries to make your yogurt more delicious and wholesome.
This meal is packed with protein so you can be assured it will keep you satisfied till you get an early lunch.
3. Egg Muffins for Breakfast
Third, on our list of healthy breakfast ideas for weight loss is egg muffins.
This is one of many egg breakfast recipes for weight loss.
This recipe is packed with veggies and proteins.
They always taste amazing too and they are easy to make.
This makes it the perfect low-calorie breakfast for weight loss.
Ingredients
- 1 tablespoon olive oil
- 2 cups baby spinach, roughly chopped
- 1 cup mushrooms, chopped
- 2 cloves garlic, minced
- 1 cup green pepper, chopped
- Salt to taste
- 4 eggs
- 1 cup red pepper, chopped
- 4 egg whites
- 1 cup yellow onion, chopped
- Hot sauce, for serving
Directions
- Preheat oven to 350 degrees F.
- Grease a nonstick 12-slot muffin pan with cooking spray and set aside.
- Heat a large nonstick skillet over medium heat.
- Once hot, add oil, red pepper, green pepper, and onion.
- Saute for 5-6 minutes, till peppers are tender.
- Add in spinach and mushrooms and cook for an additional 2 minutes.
- Put garlic, season with salt, and remove from the heat.
- Crack eggs/egg whites in a bowl and whisk together.
- Stir in the cooked veggies.
- Pour the egg-veggie mixture evenly into the prepared muffin pan.
- Bake for 15-20 minutes, till the tops, are firm and eggs are cooked.
- Allow to cool slightly and serve.
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4. Raspberry-Banana Smoothie
Fourth on our list of healthy breakfast ideas for weight loss is this raspberry-banana smoothie.
This is one of many fruit breakfast ideas for weight loss.
Smoothies are filling and packed with all the right nutrients.
You get to enjoy a delicious blend while also enjoying the health benefits.
You should definitely add this to your list of healthy breakfast ideas for weight loss.
Ingredients
- half large banana
- ½ cup Greek yogurt
- 8 ounces milk
- ½ cup frozen raspberries
Directions
- Add the banana, raspberries, Greek yogurt, and milk into a blender.
- Blend until the mixture is smooth. Serve in a cup and enjoy.
5. Sweet Potato Soup (with Avocado)
Fifth on our list of healthy breakfast ideas for weight loss, we have got sweet potato soup.
This is one of many healthy breakfast meals for weight loss.
This meal is very satisfying and surprising not heavy, serve it alongside some toast and you’ve got a whole meal.
Talk about a filling breakfast for weight loss.
Ingredients
- 1 sweet potato (medium)
- ½ cup of non-dairy milk (optional)
- 1 garlic clove
- 3 tablespoons of lime juice
- 1 tablespoon of maple syrup
- ¼ teaspoon of chipotle powder
- Salt to taste
- 1 avocado (diced)
- 2 tablespoons of finely chopped cilantro
- 1 cup of vegetable broth
- 2 teaspoons of olive oil
- A sprinkle of smoky paprika
Directions
- Preheat your oven to 450°. Make a few holes in the sweet potato and bake for about 40-60 minutes.
- You will know it is ready when it looks tender and sticky.
- Another way to achieve this result is to peel, dice, and boil your potato.
- When the potato is baked, allow it to cool for a few minutes before peeling the skin away.
- Put the potato in your blender and add the broth, non-dairy milk, garlic, maple syrup, chipotle powder, and lime.
- Blend until it is smooth.
- Add salt to taste.
- To warm the soup, you can pour the soup into a soup pot and let it simmer on medium heat for about 5 minutes.
- You can now pour the soup into serving bowls and top with diced avocado, a sprinkle of smoky paprika, and a fresh squeeze of lime.
6. Greek Salmon Salad as a Breakfast Ideas For Weight Loss
Sixth on our list of healthy breakfast ideas for weight loss.
This recipe is one of the easiest recipes for a wholesome pescatarian meal.
It’s got vegetables and salmon, both of which are rich in nutrients like protein, fiber, and healthy fats, what’s more? It takes about 30 minutes to prepare.
If you’re opting for a high-protein pescatarian diet, you should add this to your list of weight loss breakfast meals.
Ingredients
- 1/4 cup of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- ½ thinly sliced red onions
- 3 tablespoons of red wine vinegar
- ¾ teaspoon of dried oregano
- 1 clove of minced garlic
- ½ teaspoon of kosher salt
- 2 medium-sized tomatoes (sliced)
- ¼ cup of cold water
- 4 salmon fillets (without skin)
- ¼ teaspoon of ground black pepper
- 2 medium heads of butter lettuce (torn into bite-sized pieces)
- 1 medium English cucumber, quartered lengthwise, then cut into ½ inch pieces.
- ½ cup of pitted kalamata olives halved lengthwise
- 4 ounces of feta cheese (crumbled).
Preparation
- Preheat your oven to 425°
- While the oven heats, begin the process of marinating the salmon.
- Start by whisking the olive oil, vinegar, lemon juice, oregano salt, and pepper in a large bowl.
- Pour 3 tablespoons of the marinade (vinaigrette) into a bowl and add the pieces of salmon.
- Use a bowl that is large enough to take all the salmon in one layer.
- Turn the salmon over gently a few times so the flavors can get in.
- Cover and refrigerate.
- Put your sliced onions in a separate bowl of cold water to reduce their potency.
- Drain the water after about 10 minutes.
- Retrieve the salmon and roast until it is cooked through.
- This should take between 8 to 12 minutes.
- Total cook time will depend on the thickness of the salmon.
- Begin with the salad while you wait. Add the lettuce, tomato, cucumber, to spread the flavors evenly.
- Divide the salad into 4 plates and once the salmon is done, place 1 fillet each on the plates of salad.
- Sprinkle with the feta and serve immediately.
7. Overnight Mango-Ginger Oatmeal
Seventh on our list of healthy breakfast ideas for weight loss is this overnight oatmeal recipe.
If you haven’t yet tried overnight oatmeal, you are missing out. It is so easy to make that it doesn’t even require a stove.
This is one of many oatmeal breakfast ideas for weight loss you can try out.
Ingredients
- 2 cups quick-cooking oats
- 1 1/3 cups water
- 2/3 cup unsweetened coconut milk
- 2 tablespoons honey
- ½ teaspoon grated fresh ginger
- 2 cups cubed fresh or frozen mango
- Pomegranate seeds
Directions
- Place ½ cup oats in each jar (4 jars). In a cup, combine water, coconut milk, honey, and ginger.
- Pour mixture over oats in all jars.
- Add ½ cup mango to each jar.
- Cover and chill overnight.
- Serve in the morning and top with some pomegranate seeds.
8. Toast and Scrambled Eggs
Lastly on our list of healthy breakfast ideas for weight loss is the classic toast and scrambled eggs.
This simple and small breakfast includes one slice of whole-wheat toast, one large scrambled egg, ½ cup of plain low-fat yogurt, a teaspoon of margarine, and one small orange.
This meal is a healthy and well-balanced option for breakfast, it will leave you feeling satisfied and energized for the day. You can’t go wrong with this.
Conclusion
Now that you have many breakfast ideas for weight loss at your disposal, you can get rid of the idea of starving yourself in order to lose weight.
Meanwhile, your body needs food to function properly and therefore feed it appropriately.
